Week 0: Prep Week
WEEK 1: Neck (Cervical Spine)
WEEK 2: Mid Back (Thoracic Spine)
Week 3: Low Back (Lumbar Spine) and Pelvis
Week 4: Ankle/Feet
WEEK 5: Knee
WEEK 6: HIPS
WEEK 7: Wrists + Shoulders
Week 8: Creating a Self Care Routine
